While I don’t get to dance as much as before the pandemic, I am still inspired by the many ways movement makes me wake up to the beauty around me. A fall walk can birth a poem, a little shoulder wiggle can bring a smile to my partner’s face, and a bit of waltzing together in the kitchen can make my kid giggle. Movement is everywhere and it makes everything better.
During the colder months, I am offering an online 15 minute class called Warm Up Anywhere. Dance with me while in your living room – or anywhere, really – to the rhythms of Merengue, Bachata, Salsa, and Cha-Cha-Cha! It is a fun and easy to follow dance warm up to keep our joints nice and juicy this season. No complicated routines – just moves that make us feel good in our bodies.